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Top 5 Workout Programs for Women – Best Body Workouts

Having a great body can be a serious confidence booster. It can make you feel like a million bucks and have you feel like you own the world.

Getting that body can be difficult though. It takes the right workouts and the right diet for you to get the best results.

Many people make an effort to get in great shape but they don’t know how to go about dieting or using the exercises and they fall short.

The good news is there are a lot of good workout programs out there that can help you make all the right choices for both your workout routine as well as giving you. Below we have 5 great programs that will be sure to get you to your goals and have you looking better and feeling more confident than ever before.


Top 5 Workout Programs for Women

Check out all of these programs and get that dream body you are looking for!

1 Bikini Bodies by Jason Ferruggia

Best workout for women

The Bikini Body Workouts program is top notch if you are after a bikini body. It is a program designed by well-known fitness expert Jason Ferruggia who is one of the best in the business.

This program is designed to build you a bikini body the is feminine yet strong. The program is based around effective workouts and simple yet effective dieting strategies that will help you shed fat and get that bikini body.

Taking a look at the program and the value is incredible. The program includes:

  • Online Instructional Exercise Videos – See the exercises to make sure you are doing them correctly.
  • Bikini Body Workout Guide – Lays out every exercise, set and rep. Zero guesswork.
  • Bikini Body Nutrition guide – Let’s you know what to eat and when without any annoying calorie counting.
  • Bikini Body Supplement Guide – Find out what supplements work best and which ones are a waste of time.
  • Bikini Body Comprehensive Shopping List – Lists all the right foods for you to get when grocery shopping.
  • Bikini Body 21-Day Booty Blast – Special workout guide to give you the butt of your dreams.

That is a nice laundry list of everything you could ever need to get a great bikini body.

The workouts are only 4 days a week and each workout lasts under 45 minutes so you won’t be wasting your life away working out non-stop.

The nice part is you don’t even need a gym to do the workouts. There is a home workout option included so if you don’t have a gym membership you are still covered.

The program also comes with a money back guarantee so if you aren’t satisfied you get your money back. Nothing to lose (except some weight).

The cost on this program is one of the best parts. It’s only $29.99 and downloads right to your phone, PC, or tablet.

Overall this program is a great value that covers everything you need to get the bikini body you are after. Nothing not to like about this one.




2 Becoming Extraordinary – Ashley Horner

best workout program for women

This next program from Ashley Horner is another really good one.

This one is a 12-week program that focuses on weight training and it slowly builds up your cardio as you go through the program. By the end, you will be a lean, mean butt kicking machine!

As with the cardio the rest of the program also gets more demanding as the program goes on. Be ready for a lot of circuit training to blast that fat and get your body in top shape.

The program consists of:

  • 12-week workout program
  • 12-week meal program
  • Cookbook
  • Shopping list

This one has some really nice reviews online but it is a bit on the pricey side. The program itself is $100 and it is recommended you use a gym for this routine. These 2 issues could be deal breakers for some people but it is a great program if you can get past these 2 issues.



3 The Fitness Model Program by Jennifer Nicole Lee

fit body workout program

This next program is a designed to give you a fitness model body and it was created by renowned fitness model Jennifer Nicole Lee.

This is another program that you will need equipment or a gym to use this program. This one is another strong program to consider. Here is what you get with the program:

  • Full Fitness Model Program – This includes the workout program as well as the diet program and a program on how to eliminate cellulite.
  • Kill Your Cravings Program – Program to eliminate cravings and shed fat
  • Bikini Body Program – Program to get your body ready for bikini season
  • Audio Motivation File – Motivation to kick you in the butt and get you training harder than ever

The basic program on this one costs $29.95. There is also a deluxe package that also includes more information on weight loss slimming secrets, 101 things not to do to lose weight and a no will power program. The deluxe package on this one is $39.95 so that still isn’t bad considering how much you get with it.

This one also has some really good reviews online and will be sure to get your body in to fitness model and bikini form.



4 12 Week Bikini Program by Ashley Kaltwasser

Workout program for women

This one is a monster of a program from 3 Time Ms. Olympia Bikini champ Ashley Kaltwasser.

This one gives you the most information of any program on this list, however it is quite a bit more expensive than any of the other programs on the list which is why it isn’t rated higher. If money is no issue to you then this would be the program to get.

This program is also designed to give you a bikini body that will be to die for. This beast of a program includes:

  • Comprehensive prep guide to get you started
  • Exercise video library- 10 DVD’s with all the exercises by body part
  • Dynamic Contractile Continuum Guide – This exercise guide is what she says is her secret to her success
  • Complete Glute Exercises Guide – Guide to give you the best booty in town
  • Training Principles Guide – The principles and techniques used to take your body to the next level
  • Total diet guide – Get a slim, contest ready body
  • Top toned abs guide – Get a sexy mid-section with this guide
  • HIIT Guide – Train using HIIT cardio to burn fat fast
  • Ultimate Recovery Guide – Recovery is important to take your body to the next level. Learn to do it right
  • Costa Rica Seminar – Full access to her seminar to help take your training even further

This one is super detailed and gives you everything you need to know. If this one doesn’t give you what you need to get to your dream body, then nothing will.

Cost on this one is $180 so it isn’t cheap. It is a great system though with everything you need.



5 MP45 for Her

Best workout program for women

This one is another really detailed program from the guys at Muscle Prodogy..

This product gives you a ton of information with the program so if you don’t have success it’s all on you.

This program comes with:

  • 45-day workout guide
  • 45-day nutrition guide
  • Nutrition Guide
  • Video library of exercises
  • Cookbook
  • Motivational soundtrack

This program you do need a gym to use though, unless your home gym is out of this world.

Another drawback is that it is only a 45-day program. You combat this you can just do the program over again once you are finished.

The cost on this one is $100 as well so it is above average, but it is a good program with solid reviews. If money is no problem and you want a strong female body, then this one is a good choice.




There you have 5 great workout programs for women. Each of them is a bit different and some are more geared toward bikini body while others go for a fitness model look. No matter how you slice it though these programs will get you the body you want. If you work hard you will make it.






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