Top 5 Ways to Increase Testosterone Naturally
As many of you probably know, testosterone is the “manly” sex hormone that is responsible for a lot in a man’s body. As we age and through poor lifestyle choices our testosterone levels can drop below desired levels. If you don’t take action, these levels will continue to fall as you age.
Functions of Testosterone
Testosterone is easily the most important hormone in the male body and it has a wide variety of functions.
- Muscle regulation (establishing how quickly muscle is built and the quality of muscle mass)
- Enhancing you overall masculinity and well being
- Improved sex drive and performance
- Improved mood and mental clarity
- Maintaining optimal bone density
- Keeping a lean body mass through increased insulin sensitivity and a higher metabolic rate
Natural Testosterone or Synthetic?
There are two options when it comes to increasing testosterone. You can take steps to increase it naturally or you can go with unnatural methods like steroid injections.
Increasing testosterone naturally is definitely the preferred method of the two. Taking the synthetic method has a variety of side effects and should be avoided or only used as a last resort. Also once you stop using this form of treatment, your body can literally shut down its own natural production of testosterone, so then you could by relying on drugs for the rest of your life.
This is why increasing testosterone naturally is the way to go. Natural methods that work with your body to increase normal production rather than replacing production altogether like the non-natural treatments do, is definitely the preferred way to go.
Top 5 Ways to Increase Testosterone Naturally
So, let’s take a look at the best ways to enhance your body’s natural testosterone naturally. There are many ways you can increase your testosterone but these are the top 5 that will give you the best results and the most bang for your buck.
5 Use Compound Exercises
When it comes to increasing your testosterone naturally, one of the best ways to go about doing it is by lifting weights and using compound exercises. Compound exercises are exercises that work more than one muscle group at a time. Exercises like squats, bench press and deadlift have been shown to be effective exercises for increasing testosterone.
4 Have more sex
Here is one that no one will be complaining about. Be sure to maintain an active sex life. Generally, the more sex you have, the higher your testosterone production will be, which will then only boost your appetite for even more sex.
It’s a fun and self-fulfilling cycle, so by getting it kick-started in the bedroom, you’ll elevate testosterone production at all times.
Just note that you will need to be supplementing with zinc if you are having sex regularly because you will lose zinc each time you ejaculate and zinc is very important to testosterone production. Have regular sex without supplementation and you may not see the benefits, but it will still be fun.
3 Get more sleep
Most testosterone is made when you sleep. Especially in the deeper REM sleep. The more you sleep, the more testosterone your body will be able to make. 5-6 hours a night isn’t going to cut it. Studies have also shown that you need to stay in the REM sleep for testosterone production. Waking up frequently and not getting your REM sleep will not be as effective at raising test levels.
As we mentioned earlier performing compound movements is a good way to increase testosterone. Not only should you be using compound lifts though. Lifting heavy weight loads stimulate testosterone production far better than light weight, high rep training. Studies have shown that strength training at any age will release more testosterone in to the body. So no matter how old you are, go heavy!
1 Eat Oysters
Oysters are loaded with zinc and magnesium both of which play an important role in testosterone production. Zinc has been shown to be a big player in raising your testosterone levels in men while magnesium was shown in a study to increase testosterone in both sedentary adults as well as athletes, with it having a larger increase in athletes. This is a big one two punch when it comes to raising test levels. Magnesium is also as a sleep aid as it tends to promote better quality sleep which is important as we discussed earlier. Try to eat oysters twice a week.
Use a Natural Testosterone Booster
Using one of the top natural testosterone boosters is another great way to increase your testosterone naturally. The best testosterone supplements have the natural ingredients that increase testosterone such as oyster extract (we already mentioned oysters are great for boosting test levels) as well as zinc, D-Aspartic Acid, Vitamin D and other effective testosterone boosting ingredients.
Check out our list of the top 5 testosterone boosters for 2016 which feature the most effective test boosters with the best ingredients. Pair a good test booster with some heavy compound exercises, deep sleep and more sex and you will be a testosterone producing machine!