Top 5 Testosterone Boosters for 2018
Ah yes, the mighty testosterone. The male hormone that makes men “manly”. If you are looking to improve your performance in the gym, muscle development and achieve an overall sense of well-being then testosterone enhancement might be right up your alley.
Too many guys fail to notice the role testosterone can have in their overall well-being, but if your test levels are not you to par you will be feeling the effects.
Testosterone levels start to decline for all guys once they hit their late twenties. Unless you do something about it will stay that way and progressively get lower as you age further. Especially if you make incorrect diet and lifestyle choices.
The good news is it doesn’t have to be this way. Using a natural testosterone booster can help you regain those former levels of testosterone and possibly take them even higher than before so you start feeling like a stronger, fitter, more manly you.
Let’s take a deeper look at natural testosterone booster and give our top 5 testosterone boosters for 2017.
What is a Natural Testosterone Booster?
There are essentially two ways you can increase your test levels. The first would be to have the increased synthetically.
This route is not the way you want to go because there can be many unwanted side effects. It can also actually lead to your body shutting down its own natural testosterone production. This means you can be stuck on the synthetic testosterone for good or your test levels will drop like a stone without it.
The second option is to go the natural route. This means taking products that contain the right vitamins, minerals and all natural ingredients that will work with your body to increase the amount of testosterone your body produces naturally.
Another benefit to going the natural way is that if you stop taking it your test levels will return to where they were before taking it and there are few, if any side effects.
The main reasons to take natural testosterone boosters
Now that you know what natural testosterone boosters are let’s cover the benefits of taking them.
Some of the key advantages are:
- Little of no side effects of any kind
- Increased athletic performance
- More lean body mass
- Increased libido and male function
- Enhanced felling of maleness
- Increased free testosterone
- Decreasing estrogen in the body
- Faster recovery between workouts
Top natural testosterone booster ingredients
When it comes to getting a good test booster you need to make sure they are using the most effective ingredients available. These include:
Oyster Extract– This one is one of the most important ingredients when it comes to increasing testosterone production. Oyster contain a large amount of zinc which plays a huge role in your test levels. Studies have shown that taking a zinc supplement for just six weeks can significantly increase testosterone and that if you restrict your zinc intake you will decrease your testosterone. Oyster extract is also loaded with vitamins, amino acids, omega 3 & 6 and taurine and has even been shown to improve brain function. This one is mandatory.
D-Aspartic Acid – This is an amino acid that is important to the testosterone boosting process. It has been shown to help release a multitude of hormones including a luteinizing hormone that regulates the testes as well as a growth hormone for muscle building.
Ginseng – Ginseng is another herb that has shown to increase sex hormone production, improve sperm count and quality as well as improve spermatogenesis.
Vitamin D3 – This one is actuully a hormone despite the name. It is created naturally when we get sunlight which most of us don’t get enough of. Vitamin D3 helps release luteinizing hormones which aid in the release of testosterone as well as growth hormone.
Stinging Nettle – This is another one that allows for more free testosterone in the body and has also been shown to lower estrogen levels.
What to avoid?
Proprietary Blends – These are getting to be quite a problem in the supplement industry. This is when the group some ingredients together and call it a blend. The problem is they don’t tell you how much of each ingredient is in the blend so you will have no idea how much of those ingredients is in there. These should be avoided.
Top 5 Testosterone Boosters for 2017
Now that we have gone over what testosterone boosters, the benefits and what the best ingredients are, let’s take a look at what the market has to offer. We’ve spent a lot of time researching the ingredients, company’s reputation and reading the customer reviews to find the best products available.
Here are the top 5 testosterone boosters for 2017.
Topping off our list we have a really nice testosterone booster with Testogen. This one has some seriously superior ingredients and some of the best reviews out there.
Looking at the ingredients it is easy to see why this one is so effective. They use a healthy dose of both Fenugreek and D Aspartic Acid, both of which are solid test boosters as well as libido enhancers. On top of that they give your daily amount of zinc and a nice shot of ginseng which is big for sexual health. They also included Tribulus Terrestris which is known for its testosterone-boosting abilities and its ability to help build muscle and reproductive tissue. These ingredients are what you should be looking for if you are looking to boost testosterone levels, increase sex drive and also build some quality muscle. This one also doesn’t use and proprietary blends and everything is straightforward as it should be.
Testogen also offers free shipping worldwide which will help your wallet and they also have a money back guarantee so if you are not satisfied you get you money back.
Another nice thing is that this one is not the most expensive and you can really save if you order 2 or more bottles. Buy 2 bottle and get one free or buy 3 bottles and get 2 free so you can definitely save some money while getting a good product.
- Large dose of Fenugreek
- Moderately priced
- Libido enhancer
- Tribulus Terrestris for muscle building
- Great reviews online
- Free shipping worldwide
- Money back guarantee
- Only available on company website
Visit Testogen.com for more information on this supplement
Coming in second place we have another really nice one. It is made for bodybuilders and fitness athletes, they have done extensive research to bring you the best product and it is loaded with all the top ingredients we like to see in a testosterone booster.
This bad boy has a really nice dose of oyster extra extract which is one of the most effective ingredients for raising testosterone levels. It also has the largest dose of D-Aspartic Acid which makes it an effective muscle and strength builder as well. It also contains friendly doses of Vitamin D, Zinc, Magnesium, Vitamin B6, Vitamin K2, Fenugreek and Siberian Ginseng. It doesn’t have any fillers or other garbage in it either, just the good stuff.
Another thing we really like is that it has been shown to enhance your mood as well. This can help in the gym because the better your mood is the better your workouts tend to be.
We also like their money back guarantee. Most of the other guys won’t do this. You can basically try Testofuel for 90 days and if you aren’t satisfied you can get your money back. This is a major bonus for people who might be on the fence about it.
- Contains a large dose of D-Aspartic Acid for strength and muscle
- Contains the top testosterone boosting food – oyster extract
- Large 3000 mg daily dose
- Solid mood enhancer
- Excellent reviews
- Money Back guarantee
- Friendly dose of Ginseng
- Not ideal for vegans and vegetarians
- Only available online from the company website
Visit www.testofuel.com for more information on this supplement.
3 Prime Male
This one is another really nice one that is geared towards older guys (age 30 and over). Prime Males is specifically formulated to reverse the effects of natural testosterone loss all guys experience as they age.
This one also has great ingredients, but it is a little different than TestoFuel. It is formulated for older guys and has a higher bioavailability. That means the ingredients are absorbed better by the body. That is great since as we age our bodies can’t absorb nutrients as well.
Prime Male uses a healthy dose of zinc to boost testosterone. It also contains D-Aspartic acid for increase strength and muscle mass. They went with Bioperine and Boron to increase the absorption of the ingredients along with Luteolin to inhibit the production of estrogen. They also used Magnesium which is the ingredient to give you that “manly feeling” it has been shown to increase free testosterone.
- Formulated for older men
- Increases mood and libido
- Contains T-boosting minerals Zinc & Magnesium
- Has Boron and Bioperine for superior absorption
- Luteolin to decrease estrogen
- Includes vital T-boosting vitamins D3, B6, K2 are included in their most bioavailable forms
- Solid reviews
- Money back guarantee
- Only available on the company website
- Doesn’t the same amount of D-Aspartic Acid as TestoFuel – however the main battle at this age is SHBG, which Prime Male handles nicely
Visit www.primemale.com for more information on this supplement.
4 MusclePharm Battle Fuel XT
Coming in fourth place on our list is MusclePharm Battle Fuel XT. This one is from the most well-known company on the list. This one uses a four stage system to increase testosterone as well as muscle growth.
The first stage uses D-Aspartic Acid and magnesium to raise test levels. The second stage is what they call the testosterone amplifier and it features Anacyclus Pyrethrum to do that. Third stage they use Suma Extract and Maca 4:1 in what they call the muscle growth stage. Finally, the fourth and last stage is the estrogen suppression stage and it features Indole-3-Carbonal to get this done.
All these combine together to be a pretty decently effective testosterone booster. It is not the best, but third place is still pretty good.
- Reputable name
- Healthy dose of D-Aspartic Acid
- Pricing seems reasonable
- Lots of pill taking (8 per day)
- Not enough Vitamin D
Visit www.musclepharm.com for more information on this product
5 BSN Evotest
Finally, we get to Evotest from BSN. This one is a little different than the others on the list because it is available in both pill and powder form. This can be a good choice for those who don’t like swallowing pills. The reviews on the taste are pretty bad as are all other test booster taste in powder form, but overall it seems to do well. It also has a nice mixibility so that is a bonus. Try mixing it with Gatorade
Evotest has many of the ingredients we like including magnesium, D-aspartic acid, calcium and vitamin D. They also have a blend of herbs to go with it that includes Suma Root and Fenugreek.
One benefit of this one is increased sleep. Sleep is essential for testosterone release, muscle repair and increased energy levels. If you aren’t getting enough sleep this could also be the choice for you.
- Available in powder form
- Has been shown to help with sleep
- Small amounts of Vitamin D and D-Aspartic Acid
- Uses a proprietary blend for the herbs
Visit www.bsnonline.net for more information about this supplement.
So there you have the top five natural testosterone boosters for 2017, our best choices being Testogen overall, TestoFuel for as the best muscle building testosterone booster, and Prime Male as the best testosterone booster for sex drive and vitality.
Also be sure to use a good diet plan and a solid workout program to help you get the most out of a supplement.
That’s not all though. Let’s take a look at some other ways you can increase your testosterone levels.
Top 10 Testosterone Boosting Foods
Diet can have a major impact on your testosterone levels. Luckily we are here with the top 10 testosterone boosting foods that can help raise those test levels just from chowing down.
10 Pomegranate – These weird looking fruits are very healthy for you all around. While they are a bit of a pain to eat the juice from Pomegranates has been shown to boost testosterone levels by 24%.
9 Eggs – Eggs are another good one to boost test levels. Most people are worried that eating eggs will raise cholesterol levels though. That has proven not to be true over and over though so don’t worry. Eggs contain fatty acids that are very important to your body’
s natural testosterone production so eat up.
8 Potatoes – Potatoes are the carbohydrate of choice when it comes to boosting testosterone. This is mainly because they do not contain any gluten and gluten can actually lower testosterone.
Simple sugars should also be avoided when it comes to boosting testosterone. However, carbs are needed for your testosterone production. This leaves potatoes as the carb of choice to boost test levels.
7 Steak with sauteed onions – I know this is technically 2 foods but go with it anyway. Steak combined with sauteed onions is a great food to raise test levels.
When choosing a steak try and go with the grass fed variety. These are loaded with omega-3 fatty acids that are vital to test production.
Be sure to top your steak with some sauteed onions and you have a test boosting bonus. Onions been shown to boost test levels in rats by as high as 300%. That is some serious test. Be sure to keep the tic-tacs handy for the onion breath and you are golden.
6 Garlic – Coming in 6th place we have garlic, good for your health, another one that’s not so great for your breath. It also works well as a testosterone booster. It has been shown to not only increase testosterone levels, but it also decreases cortisol levels as well which help keep test high and fat levels down. Bonus!
5 Avocados – Avocados are one of those foods that are super healthy. One of the main reasons for this is because they are loaded with healthy fats. As we have mentioned before in the food section of this article fats are very important to testosterone production.
Avocados are also full of vitamin E which studies have shown to boost test levels as well. This makes avocados a nice double whammy for test production.
4 Salmon – Salmon is another food that is great for overall health. This one is also a triple whammy when it comes to testosterone production.
First off it is loaded with more of those healthy fats we keep talking about that are essential for testosterone production.
Second, salmon is a good source of vitamin D. This is something we get naturally from the sun, but many of us don’t get enough. Studies have found there to be a strong link between vitamin D and test levels as well.
Third, salmon contains zinc. As we mentioned above in the ingredients section, zinc is a big player when it comes to boosting testosterone. Studies have shown taking zinc for 6 weeks raises test levels and that being zinc deficient for 6 weeks will lower test levels as well.
3 Macadamia Nuts – Nuts overall have shown to be a good testosterone booster. Macadamia nuts however take it to the next level. Macadamia nuts in particular are loaded with more of those healthy fats that we said are so important for test production. Particularly saturated fatty-acids and monounsaturated fatty-acids. These are the fats you are looking for and macadamia nuts are chock full of them.
Brazil nuts also seem to have a direct link to boosting testosterone as well. They are not the tastiest in my opinion, but if you like them chow down.
2 Extra Virgin Olive Oil – This is another one of those foods that is really good for you overall as well as your testosterone levels. It is loaded with healthy fats. It is also loaded with anti-oxidants and has been shown to fight heart disease, depression and improve brain function.
1 Oysters – This one is a no-brainer. Oysters are loaded with zinc, magnesium and protein. All of which have a direct link to increased testosterone. It is no wonder oysters are well known as an aphrodisiac. It is also no wonder that one of our top testosterone booster supplement ingredients is oyster extract. Oysters are the kings of testosterone when it comes to food.
10 more ways to increase testosterone naturally
Now that we have covered the top 5 testosterone boosters and the best foods for raising test levels let’s go over 10 more things you can do to increase your testosterone levels naturally and make yourself a testosterone fueled machine.
1 Get lots of sleep – Sleep is very important when it comes to testosterone productions, particularly the deep REM sleep. This is when the body makes testosterone. this study shows this study indicates that men who get 8 hours of sleep have double the amount of testosterone as men who get just 4 hours of sleep.
2 Take a zinc supplement – This has been a common theme throughout this article. zinc is a big player when it comes to testosterone production. That is why many of the top testosterone boosters contain zinc. More zinc in your diet means more testosterone.
3 Use compound exercises – Compound exercises are the exercises that use more than one muscle group. Some good examples of these would be bench press, squat, deadlifts and pull-ups. These compound exercises have been shown to release more testosterone so be sure to get them in when doing your workout.
4 Fend off stress – Stress is bad in many ways for the body, not surprisingly it is bad for testosterone production as well. The reason for this is because stress releases cortisol, cortisol makes you gain weight, lose muscle and lowers test levels.
5 Lose some weight – Being overweight is not a good when it comes to your test levels. This is especially true when you are particularly heavy in the mid-section. The good news is if you can lose the weight you will
6 Try some Ginseng – Ginseng is everywhere and is used for many different things. Many people may not know that ginseng has even been shown to boost testosterone levels in animals and even increase erectile function.
7 Stay Hydrated – Water is essential to life and staying well hydrated is essential to your testosterone levels. Being dehydrated increases cortisol levels and as we mentioned earlier cortisol lowers testosterone.
8 Supplement with Forskolin – Forskolin is a newer supplement out there that is mainly used as a fat burner. The great part is that forskolin has not only been shown to burn fat and increase muscle mass in men, it has also been shown to raise testosterone levels significantly.
9 Use meditation – This one goes back to number 4 in a way. Stress is a huge factor in many people’s lives. It is dreadful for our health and our testosterone levels. One great way to combat stress is though meditation. Meditation has been shown to reduce stress and less stress means more testosterone.
10 Use creatine – many of us know that creatine is an effective muscle and strength builder, but what most people don’t know is that creatine does more than just build muscle. It has been shown to increase brain function, fights depression, and has been shown to increase testosterone levels by up to 56% in rugby athletes. Creatine is definitely a supplement people should consider even if they are not looking to get stronger or build muscle.
Now that we have covered the top 5 testosterone booster supplements, given you the 10 best foods to eat to increase testosterone and given you 10 more ways to go about boosting your test levels. With all this information you should be able to make yourself into a testosterone filled machine!