Top 5 Supplements That Build Muscle Fast
You are looking to build some muscle. Well, then you have come to the right place if you want a supplement that can help you build more muscle even faster than you would normally. Supplements definitely can help you with this if you choose the right ones.
The problem is there are so many out there it can be hard to decide which one are any good and which ones to forget about.
That is why we did the ground work and came up the best supplements you can take if you are looking to pack on muscle in quickly. If you put in the hard work and add the right supplement you are sure to be on a one-way trip to GAINSville.
Here are the best options when it comes to building muscle.
Creatine is still the best and most effective supplement on the market when it comes to adding muscle as well as strength. Both of which go hand in hand for the most part. You haven’t seen any guys with huge muscles that are weak have you? Me either.
In my personal experience creatine cannot be beat for building strength and muscle. It is the most studied supplement and the most effective. Benefits of creatine include:
- Enhanced muscle volume (bigger muscles)
- Fast recovery from workouts
- Increased ability to do high intensity work
- Increased brain function
- Decrease depression – it’s true, google it
There are many forms of creatine out there. Creatine monohydrate is the most common but there are many other and supplement companies are developing new forms all the time. Most of them are effective, except for liquid creatine. Creatine just doesn’t not work in liquid form because it turned to creatinine which is ineffective.
Creatine is made naturally in the liver pancreas and kidneys and is transported to the muscles and organs that have higher energy demands. Creatine increases the amount of ATP in your muscle cells. When you take a creatine supplement you have even more ATP in your muscle cells and therefore more strength and energy.
As far as the best creatine on the market today we would recommend Creatine HMB by Transparent Labs. This bad boy features creatine monohydrate along with the proven muscle builder HMB. To learn more about this supplement and creatine check out this article Top 5 Creatine Supplements for Muscle Building.
Pre Workout Supplements
Pre-workouts are a solid way to have a better workout. They increase energy levels and focus, but most people don’t know that they can also pack on muscle and strength.
Most pre workouts contain at least one ingredient that is a solid muscle builder and most of them have more than just one. Some of the more common ones include creatine monohydrate, Citrulline Malate and Betaine Anhydrous.
Citrulline Malate is one of the top pre workout ingredients you want to look for, it has been shown to increase strength and build muscle. Betaine Anhydrous is another that has been shown to increase strength and also lower fatigue so you can workout harder for longer periods of time. Many pre-workouts also feature some form of creatine and we have already covered how well that builds muscle.
Another good supplement for building muscle is testosterone boosters. Most people don’t know this but there are actually 2 different kinds of testosterone boosters, the kind that are made to increase virility and the kind that are made to build muscle. We of course are going to be looking at the latter kind.
Testosterone is the king of muscle building hormones, that is without question. More testosterone means you will have more muscle and an easier time building it.
That is where a good testosterone booster can be a huge help. The best testosterone boosters contain things like oyster extract and zinc, both of which have been shown to help increase the amount of testosterone your body makes. This can be a big help.
Testosterone boosters that are geared toward muscle building also usually contain a good dose of D Aspartic Acid. D Aspartic Acid has been shown to not only help boost test levels, but is also a good muscle builder as well.
This is why we recommend TestoFuel as our top muscle builder when it comes to testosterone boosters. TestoFuel has the largest dose of D Aspartic Acid on the market as well as oyster extract, zinc and magnesium, all of will raise your test levels. For a muscle building testosterone booster it can’t be beat.
Mass Gainer Protein
Protein is the building blocks of all muscle so of course you are going to need to up your protein intake if you are looking to build muscle. Mass Gainer Protein is like a high powered protein powder for those looking to build muscle. Mass Gainer has a whopping 53g of protein per serving at 750 calories and 109 clean carbs along with just 6 grams of fat. If you are looking to get freakin’ big then this stuff will help pack on the size.
On top of all that it is derived from 100% Grass-Fed New Zealand Whey Concentrate. That is the good stuff, not the crappy generic whey you get from China with a lot of the other guys. This is a real mass maker. Check them out here for more info – www.transparentlabs.com/products/proteinseries-mass-gainer.
Coming in fifth on our list we have branch chain amino acids. BCAA’s are more of the building blocks of muscle. There are 3 different kinds of branch chain amino acids in the body, these are leucine, isoleucine, and valine. These bad boys will help stimulate protein syntheses and also will help regulate protein metabolism.
BCAA’s have been shown in studies to help muscles recover and grow after workouts. They are a lot like protein in that way. They have also been shown to reduce muscle pain and fatigue associated with working out.
Our best recommendation is to check out BCAA Glutamine. This product contains branch chain amino acids as well as the muscle building power of glutamine. If we had a sixth place on this list glutamine would be it so these two make a pretty powerful combination that is sure to build muscle and strength.
There you have the best supplements on the market to help you build muscle fast. They won’t do it alone though; you have to put in the work. Here are some good muscle building exercises to help.
Top Muscle Building Exercises
When you are looking to use the exercises that build the most muscle you need to look at the compound weightlifting exercises. These are what is going to build the most muscle. Bicep curls and tricep pushdowns aren’t going to cut it, sorry guys.
To build the most muscle you need to be doing the compound exercises that use more than one muscle group. These are the manly exercises that make you feel like a beast when you do them, especially with heavy weight. The best exercises for building muscle include:
- Squat variations
- Clean and press
- Bench press
- Loaded carries
- Overhead press
- Heavy Kettlebell Swings
Use as many of these as you can, get strong at them and the muscle will come.
Muscle Building Diet
You may have heard the saying to get big you need to eat big. That doesn’t mean you eat a bunch of crap though. You have to feed yourself good quality foods that build muscle. Not just a bunch of calories, all you will build with that is a big gut.
For muscle building you want to go with high quality protein. Protein is the building blocks of all muscle so this is definitely a big one. Some of the best protein sources include:
- Grilled chicken breast
- Lean grass fed beef
- Cottage Cheese
- Greek yogurt
- Lean ground beef
Next we have carbs. Carbs can be a great help to feed your muscles and help them grow. They can also make you fat if you have the wrong kind of carbs.
Good carbs you should be eating include:
- Brown rice
- Whole grain breads and pastas
Carbs you should avoid include:
- White breads
- Sugary snacks
- Processed snacks
- Fruit juices
- Fast food
Fat are the last food we have to discuss. Much like with the carbs there are good and bad fats. Bad fats are high in calories and bad for your heart. Good fats are good for your brain and heart. Eat them often.
Healthy fats include:
- Olive oil
- Nut butters
- Fatty fish like salmon
All the other fats should be avoided, especially deep fried foods and processed meats. These are low quality foods that don’t have benefits.
There you have it. The best muscle building supplements, exercises and the best foods to build muscle. You have all the info you need, now all you have to do is put the work in.