Top 5 Mistakes Men Make with Diets
If you dream of becoming fit and achieving an admirable physical form, you need to realize that training will only get you so far. In order to provide its maximum, it must be complemented with proper eating habits. However, regardless of how prominent a spot the notion of diet holds in the modern world, most people are unable to separate fact from urban legend. This leads to a lot of misconceptions, some of which can even negate the effects of all of your hard work. With this in mind, here are top five mistakes that men make with diets.
1 Ignoring fluid calories
The first mistake, and probably one that is by far easiest to make, is ignoring all those fluid calories. Sure, everyone watches out for what they eat, but it takes a real dedication for one to keep an eye out for what they drink as well. Some soft drinks may contain an astounding amount of calories, which can in turn nullify all your hard work diet-wise. Because of this, your safest alternative is drinking exclusively fresh clean water while you are on the diet. Although sometimes hard to achieve, the results of this are always satisfactory.
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2 Relying Too Much on Supplements
Sure, if you want to improve the pace at which your body advances, you need the help of supplements. However, this doesn’t mean that you should rely on supplements to solve all of your problems. In order not to become counter effective, as with anything else in life, you need to have some measure when taking supplements. Only use what you absolutely need and, most importantly, always go with quality brands such as Legion Athletics in order for your health not to be compromised.
3 Not Eating Enough
Although diet might mean cutting down a bit on some nutrients, this doesn’t mean that you should starve yourself out. First of all, by starving, your body will desperately cling to every single calorie which will make you reach the weight loss plateau. This is something you do not want to happen seeing how a weight loss plateau is quite difficult to overcome. Encountering it might significantly slow down your weight loss efforts which might have been your primary motivator to start with the diet in the first place. Simply try to ration your meals a bit, and try to stick to it as much as you can.
4 Excluding Nutrients
In order for a diet to be effective and healthy at the same time, it must not be exclusive towards any nutrient. Sure, if you aim to lose some weight it would be good to reduce your carbohydrate and fat intakes. However, completely excluding these two nutrients from your diet may have a devastating effect on your body. Your body is a complex mechanism, and carbs, fat and protein act as a fuel on which it runs. This is something that you simply should never deny yourself.
5 Disregarding Your Lifestyle
The absolutely worst mistake a man can make when on a diet is not adjust it to his own body and lifestyle. First of all, everyone requires a different amount of calories to operate on a daily basis. This means that you simply cannot adopt a diet made for sedentary women half your size and expect that it will be effective. The more you train the more calories you will need, and the same goes for your physical proportions as well. Only by accepting this will you be able to see a real progress in your diet.
As you can see, regardless of how up-front some diets may seem, they are seldom simple and seldom without variations. In other words, in order to get the most out of your diet, you need to do two things. The first one is to amass as much knowledge about it as you possibly can, and the second one is to adjust it to your own specific needs. Although this may not be so simple, by managing to do this, you will be on the right path to get the most out of any diet.
About the author:
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life. Check out his website ripped.me and follow him on Twitter.