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Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal effort will result in minimal results if any. So, if you are ready to blast that fat and get that body in shape (not pear shape) then lets get down to business.

Hanging leg raise

 

Top 5 Fat Loss Strategies

We have done all the research for you, now all you have to do is read up and go do it.

Here are the Top 5 Weight Loss Strategies

 

1 Eat Right

You did not accidentally put in your mouth the food you eat, so be mindful of your diet. If you want to lose belly fat and get ripped, eat fewer carbohydrates and more protein. If you eat carbs, choose the nutritious ones, like whole grains. Eat chicken and fish for your protein. Take in good fats if you want, like nuts and avocados.  If you plan to take supplements, you should work harder because it is supposed to supplement something. Also, choose the ones that are proven by credible studies.

 

2 Use HIIT Cardio

HIIT or High Intensity Interval Training is the premiere form of cardio when it comes to fat loss. How you do HIIT you do a high intensity exercise such as a sprint or burpees for a certain amount of time, usually around 30 seconds or less, then do low intensity like walking for the same amount of time. You then sprint again, then walk and so on until you have done at least 5 sets of sprints. I would recommend 5- 10 sets depending on your level of cardio. Still not sold? Think about the body of a sprinter compared to that of a marathon runner. Sprinters have great bodies, marathoners….not so much.

One of my favorite way to do HIIT is to find a nice size hill, the steeper the better. One that takes a good 10 to 15 seconds to run up at full blast. Run up as fast as you can then walk down, as soon as you get to the bottom sprint up again and repeat. Try to get in 5-10 sets if possible, it won’t be easy, trust me!

HIIT has been shown to be more effective at burning fat even well after you have finished exercising. Another advantage of HIIT cardio is that you can get it done and move on quickly rather than spending an hour jogging at a medium pace bored to tears.

HIIT

3 Lift Weights

Cardio certainly has a place in a fat-loss program. It can help you burn off more calories thereby making it easier to achieve your calorie deficit. However, it’s not nearly as effective as resistance training.

While it may burn less calories during the actual workout, weight training will actually boost your metabolism.

Be sure to focus on compound exercises like squats, deadlifts, bench press, chin ups, push ups, lunges, shoulder presses and rows.

Remember, when you perform resistance training you are tearing up your muscle fibers and your body needs to repair those muscles. It takes a lot of energy to do this, so your body starts burning up calories in order to get the job done.

 

4 Cheat on your Diet

You read that correctly, I said cheat. You need to cheat from time to time. Two reasons for cheating are 1) to keep yourself sane and 2) to keep your body on it’s toes.

Let’s face it, if you are eating the same healthy diet every day you are going to get bored and perhaps give in and say “it’s not worth it”. This is why you need to cheat from time to time, I would say once or twice a week. Get in a quick cheat get it out of your system and get back on track after.

Perhaps even more important than getting it out of your system is the fact that a cheat meal will throw your body a curve ball. Your body gets used to eating healthy and low carb and will start to adapt and start to slow your metabolism. This is why you need to cheat every few days just to throw your body a curve ball so that is cant adjust and will keep the metabolism high.

Cheat meal

5 Use The Right Supplements

Taking a fat loss supplement can make a nice difference. The fat burneres of today work much better than they did years ago. Pairing a good fat burner with solid diet and the tips above and you are on your way to fat loss city.  Here are good lists of the Best Fat Burners For Men and the Best Fat Burners For Women, these should be able to give you an extra boost on your fat loss journey.

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