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Top 5 Exercises That Burn Fat and Calories Fast

guy sprinting

If you are looking to burn fat and do it fast then you need to pick the right exercises. Just any old cardio won’t always work though, some cardio and exercises burn fat faster than other. Elliptical machine exercises for example while it feels like you might be working hard it isn’t really one that burns as much fat and calories as people hope.

If you want to burn fat you will need to take it up a notch when it comes to intensity. Generally the more intense the exercise the more fat and calories you burn and the faster you burn them. Steady state cardio can burn calories and get you lean but it requires a lot more time than any of these exercises which are shorter and more intense to burn fat and calories fast. Let’s a take a look at the best exercises for you to consider to burn fat and calories fast.

5 Kettlebell Swings

kettlebell swing

Kettlebell swings are an awesome exercise. They are a really an underrated muscle builder, they also blast fat like crazy. Try doing a Tabata style workout with these and you will be melting the fat off.

4 Rowing

Girl on rowing machine

Rowing is a full body exercise that torches you back muscles and burns some serious fat and calories. Don’t be lazy on this exercise though or it won’t be as effective. A good way to make sure you aren’t lazy is instead of going for time, see how many calories you can burn or how far you can go in 10 minutes. Then try and do more and more each time you row, this will keep you working hard and burning way more fat and calories.

3 Burpees

meme about burpees

Here comes an exercise that everybody loves, ok maybe not. Burpees are a great exercise for burning calories and fat though. Try doing 50 burpees as fast as possible and you will feel the burn and be blasting the fat off. Once you are in better shape try for 100 burpees as fast as possible for a serious fat and calorie blasting workout.

2 Thrusters

Girl doing thrusters

Thrusters are another exercise that most people hate. They hate them because they are a are a lot of work and will have you totally gassed in no time flat. Just try one of the most difficult CrossFit WODs that feature thrusters and you will find out how badass they are.

1 Sprints

Jacked guy sprints

Sprints are the king of fat burning exercises. If you want to take it to another level do your sprints uphill and really torch that fat. The steeper the hill (or treadmill) you can find the better. Try these in an HIIT workout and you will be blasting fat and burning calories like crazy. Whether you are at the track, on a treadmill or a hill, sprints will take your fat burning to the next level.

 

Take Your Fat Burning Even Further

If you want to burn fat even faster a good way to take your fat and calorie burning even further is with a good fat burner. A good fat burner can help you burn fat even fast in 2 ways, first it increases your metabolism so you burn fat even faster even if you are just sitting there watching TV. A good fat burner can also suppress your appetite so you eat less. When you combine a higher metabolism and lowered appetite you can really increase how much fat and calories your body burns especially when you add in some of the exercises above.

 

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