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Top 5 Detoxifying Morning Smoothies To Energize Your Day

ENERGIZE YOUR DAY WITH THESE DETOXIFYING MORNING SMOOTHIES

It is actually pretty boring to wake up every morning and realize that you have to go through the same morning ritual of preparing that dull breakfast that never really picks you up but rather you feel ever so lazy even after stuffing your belly. Nutritionists believe that it is actually very important to have a healthy and energizing breakfast in the morning that boosts the senses and the body and helps you kick start your internal engine to make sure you go through the working of the day as smoothly as possible. Instead of going through the hassle of preparing eggs, omelets, toast, cereals or even oats, you can get your body energized as well as ridden of all the toxins by preparing these wonderful smoothies each for the 5 days of the week.

 

1) BEGIN MONDAY WITH THE BLUEBERRY SMOOTHIE:

Ingredients to use include:blueberry-smoothie1

  • ½ cup skimmed milk
  • ½ cup vanilla/plain yogurt
  • A small bowl of blueberries

Method: We all are well aware of the way to create smoothies is, simply adding up all the ingredients in the blender and mashing them up all together. You can even add ice cubes to add on that chill to the smoothies. Blueberries though can be high on the budget, but these are hands down the best ingredient in the kitchen that is known to detoxify your body and get rid of harmful free radicals.

 

2) HAVE A TANGY TUESDAY:

So far Tuesdays are the second most hated day of the week. However, this amazing citrus filled smoothie will give you instant energy and an amazing taste that will make you fall in love with Tuesdays again.

Ingredients:download

  • ½ cup orange juice (unsweetened)
  • ½ cup greek yogurt
  • 1 peeled orange (de-seeded)
  • 1 chopped peach
  • 1 finely sliced carrot

Method: Blend up all the ingredients and enjoy the pleasures and benefits of the tangy ingredients. Carrots are one of the most commonly used ingredients for benefitting the eyes. This smoothie is packed with all kinds of amazing nutrients and minerals that will kick start your boring day.

 

3) REFRESH YOUR WEDNESDAY:

You are not that far away from the weekend and there’s just one more day to go for you to enjoy and have some free, me-time. For Wednesdays all you need to have is a great watermelon and beetroot based smoothie. Both of these ingredients will boost the production of red blood cells in your body and will add that extra natural glow to your skin.

Ingredients:watermelon-strawberry-basil-smoothie1

  • ½ cup skimmed milk
  • ½ cup greek/plain yogurt
  • ½ cup chopped watermelon
  • ½ cup chopped beetroot

Method: Blend it up and enjoy that mildly sweet taste of the amazing smoothie. The best thing about this smoothie is that this is actually really high on the fibre content and very low on the calories.

 

4) GOING GREEN ON THURSDAY:

As much as adding fruits is important to the diet we shouldn’t really be forgetting the added plus points that the greens bring into our lives. Green vegetables are really high in iron content and iron elevates the production of red blood cells that helps you get rid of that lazy as hell feeling in the mornings.

Ingredients:download (1)

  • ½ cup orange juice
  • ½ cup greek/plain yogurt
  • 1 cup spinach leaves
  • 2 chopped Kiwis
  • ½ cup chopped cucumber
  • 1 lime juice

Method: Kill all the ingredients in a blender and don’t worry you really won’t be able to taste the bitterness of the spinach leaves because there is so much more good in there to taste for.

 

5) BE CRAZY O FRIDAY:

You have actually made it to Friday, which is the last day for the week and this has to be the best out of them all. You can make a fun-filled banana, mango and pineapple smoothie. Not only does it taste crazy but also it is crazily loaded with amazing energy boosting nutrients.

Ingredients:download (2)

½ cup pineapple juice

½ cup greek/plain yogurt

1 cup chopped pineapple

1 cup chopped mango

1 chopped banana

Method: You know the drill by now, so simply add the ingredients and nicely blend them all together. Banana is actually an incredible ingredient for all your skin and hair issues.

 

The best thing about smoothies is that you can always play around with different ingredients and can replace stuff that you don’t like with the ones that you do. But make sure that you know your game for counting the calories. Do add some ice whenever you feel like reducing the thickness of the smoothie

 

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