The Top 5 Best Fat Burners for Women
Building a lean, strong body requires you to be patient and strict with your lifestyle. This means sticking to a properly put together workout plan whilst eating the correct foods too.
But quite often this isn’t enough on its own, sometimes we need to change up our tactics to take things to the next stage. This can mean adding a top fat burner into the mix. Now you shouldn’t start thinking that these types of supplements are the solution to all life’s challenges, if you’re searching for shortcuts you’ll be disappointed. However, the addition of a well-formulated fat burner into your supplement stack can definitely turn things around and help you make some faster than expected gains.
When you’re battling to get lean and stay that way all year round you need all the help you can get. Fat burners operate by helping you to fine tune your body and extract the best results possible from all your hard efforts.
It’s worth remembering that men and women are quite different when it comes to fat storage. To get a better idea of how fat burners can work for different body types here are some the main factors at play when it comes to losing weight.
One of the biggest barriers to weight loss starts in the Limbic and Paralimbic regions of the brain, the parts responsible for hunger and the desire to eat. Men are literally able to keep addictive cravings out of their thoughts, but women, on the other hand, find it much more difficult. This can mean that a fat burner which focusses more on a high fiber content and hunger control (rather than stimulants) can be a more effective choice for women.
If you’re wanting to better understand weight loss and how it works then you can’t look beyond our hormones. Men naturally find it easier to burn fat when their testosterone levels are elevated. For women, Estrogen is responsible for a higher body fat percentage than wished. So for men ingredients that raise testosterone like Zinc and Fenugreek are effective, and for the girl’s Estrogen control in the form of the Vitamin B complex, DIM and Turmeric aid fat burning.
This one’s pretty consistent whatever your gender. The name of the game here is controlling your insulin spikes after eating, as an unhealthy diet will promote high levels of glucose in the blood encouraging your tissues to store fat. Today ingredients like Garcinia Cambogia and White Kidney Bean are often found in fat burners in order to try and minimise the impact of carbohydrates on the body.
Perhaps one of the better-known processes when it comes to delivering fat burning results. Thermogenics stimulates your thyroid in order to raise body temperature and shorten the timeframe in which you metabolize food.
Thermogenic compounds such as Caffeine also help to enhance your strength in the gym even when you’re lowering your intake of calories. The combination of a reduced appetite and better endurance is a devastating one when it comes to burning fat.
For this reason the likes of Green Tea, Green Coffee and Guarana are commonly found in the best fat burners available.
What to avoid?
Many old school anabolic fat burners overload their products with too many stimulants making them less suitable for women. And there’s plenty of them that have used unnatural and even dangerous ingredients.
Thankfully you won’t find any of these on our list of top fat burners. All of the products featured here contain natural, legal and most importantly safe ingredients.
Best Fat Burners for Women on the Planet
The expectations we put on ourselves when it comes to our bodies is very high, but the reality is that good health is an equally important reason for men and women to embrace the benefits of a better lifestyle.
The process of improving your body composition without reducing fat is impossible to achieve. Apart from helping you create a harder more defined body, a good fat burner will also supply you with the stamina you need to complete tougher workouts and cardio sessions.
For people looking to simplify their journey to becoming lean and strong then putting a fat burner into your plan becomes crucial to success. Provided you’re committed to a healthy approach, these supplements will help you transform your body in the quickest possible time.
We’ve kicked off our guide to the planet’s best fat burners with Leanbean. It’s the number 1 product on the market for women looking to lose fat.
Known as the ‘secret weapon’ of some of Instagram’s leading fitness models this fat burner has notched up some great reviews and has proven itself time and again in the female class.
We like it because it includes some of the best rated natural ingredients out there. Leanbean’s formula lines up perfectly with the research when it comes to female body composition and fat loss.
There are no crazy stimulants – just good, clean, natural fat burners. Ideal if you want to lose weight but are fearful of uncomfortable side effects.
Leanbean works in a few different ways –
Like you’d expect with a top fat burner you should see a nice spike in your metabolism whilst taking this supplement, it’s also great for suppressing your appetite and includes natural substances designed to help block the production of new fat cells.
- Fights unhealthy fat and cellulite to give you a rock-hard
- Controls hunger cravings and desire to overeat
- Maximises your energy and improves fitness results
- Used by athletes
This product contains great natural fat burners, we’ve given you a rundown on some of our favorites:
- Garcinia Cambogia
- Green Tea Extract (Energy support)
- Glucomannan (Top appetite suppressant)
- Cayenne Pepper
- Vitamin B
We found it to be a real ‘appetite buster’ due to the Garcinia, Glucomannan and a strong concentration of Cayenne Pepper.
It does more than curb cravings though thanks to top thermogenic ingredients like Green Tea and Green Coffee Extract, these will fire you up before the gym and get your body literally cooking the calories.
Vitamin B and Turmeric complete the list as they can help iron out hormonal imbalances to make your body more efficient at fat burning.
How to Use
According to the label, you should take 4 capsules a day at separate intervals in order to promote all-day fat burning.
If you stick to the recommended dose then one bottle will keep you going for a month. For best results, it is advised that you take it with food.
- Premium priced.
- Money-back guarantee only available for the 3 month supply.
The judges’ Scorecards
In conclusion, we’d say Leanbean has the most comprehensive ingredient profile for women we’ve seen. It’s also got strong feedback from customers and whilst it may not be the cheapest on the list it’s not lacking when it comes to quality.
Fitness fans will love Leanbean, to trigger ultimate fat loss use it alongside your cutting regime for at least 2-3 months.
To take advantage of multi-product promotions and 90-day money-back guarantee visit:
Up next we have another really nice fat burner that is made just for women. Phen375 is definitely another fat burner you may want to consider.
This is another fat burner that is designed to increase metabolism and help fight cravings to really help you lose weight fast.
- Uses hunger suppression so you eat less
- Increases metabolism
- Made for women
This one is loaded with effective ingredients that we like, these include:
- Caffeine Powder Anhydrous
- Citrus Aurantium
- Cayenne Pepper
- Dendrobium Nobile Extract
We like the mix of ingredients they use here. Forskolin is a proven ingredient that has been shown increase fat metabolism by activating adenylyl cyclase and raises cyclic AMP levels. They also use cayenne pepper which has been shown to increase metabolism by increasing body temperature. On top of that, they use caffeine anhydrous that will help give you more energy so you burn more fat throughout the day.
How to use:
For this supplement, the label says to take 4 capsules per day. You should try not to take them close to bedtime though since they do contain caffeine.
- More expensive than our top pick
- Uses caffeine which may affect sleep
Overall this one is a really nice product that is loaded with effective ingredients. It is a bit on the expensive side but it is a premium product that works. Be sure to take this fat burner earlier in the day so the caffeine won’t keep you up at night.
3. Instant Knockout
Next on the plate is Instant Knockout. It may be third on the list but this unisex product has some nice reviews and solid ingredients.
Like Leanbean this product was originally designed for professional athletes, but with the specific focus being on helping UFC fighters get ripped before an upcoming contest.
The main benefit of this product is its combination of supercharged stimulants like Caffeine and Green Tea Extract alongside effective appetite suppressants like Cayenne Pepper.
- Helps you shift that stubborn pouch to uncover your core
- Elevates workout performance
- Used by athletes
Instant Knockout includes multiple natural fat fighters including;
- Cayenne Pepper
How to use
One capsule 4 times a day. This includes one upon waking, the second between breakfast and lunch, the third after lunch and the fourth an hour before dinner.
- More expensive than other fat burners
- The capsules aren’t vegetarian-friendly
The judge’s scorecards
Another standout pick. This fat burner is a market leader when it comes to natural supplements in the fat burning category.
4 Fit Miss Burn
Fitmiss Burn is another thermogenic fat burner made for females. It’s got some solid ingredients which put it in fourth place.
It has a six-stage formula and some of its main features include its ability to metabolize fat and improve energy. It also includes Ginseng which can help to alleviate stress and improve overall mood.
Overall Fitmiss burn has got quite a few of the ingredients you’d expect to see in a top fat burner, if we had to be picky we’d say it perhaps contains a few too many ingredients, which means it might be slightly underdosed in places.
It also doesn’t include Turmeric or Black Pepper which are two ingredients we always like to see in an effective fat burner.
How to use:
Each bottle of Fitmiss includes 90 tablets, the makers suggested dose is between 1 and 2 tablets a day.
- Includes ingredients that support improved metabolism
- Green Tea extract has been shown to help endurance
- Ginseng to improve mood
- Doesn’t include Turmeric or Black Pepper.
- A large number of ingredients might mean dosing is a bit small in places.
Coming in in fourth place. All things considered, you should see a good thermogenic effect when taking this product.
To buy, visit https://www.musclepharm.com/pages/fitmiss
5) RSP Nutrition Quadralean
Another fat burner that got our attention is Quadralean by RSP Nutrition, this supplement claims to be free of stimulants and uses natural compounds to support metabolism as well as improved energy and concentration.
The makers suggest taking it regularly throughout the day in order to feel the full fat burning effects. RSP uses some effective ingredients however we did notice a couple of flaws in the formula.
- Low in stimulants
- Better energy and concentration
- Cost efficient
RSP Nutrition includes some of the following ingredients
- Bitter Orange Extract
- Cayenne Pepper
- Some side effects have been reported with Yohimbe
- Bitter Orange is ineffective when not paired with Caffeine
- High cost per serving – Don’t be fooled by their bottles that contain only 10 servings that look cheap.
The Judges’ Scorecards
On the whole, Quadralean is a decent candidate when looking for a female fat burner, mainly because it uses a low amount of stimulants. A couple of the ingredients line up with our favorites list. However, we felt the inclusion of Bitter Orange was a bit pointless given that it’s only really effective when taken alongside Caffeine. Also, they try and trick people into thinking it is less expensive bu offering bottles of it with only 10 doses.
There we have it, the final bell has rung on our guide to the planet’s best fat burners for women. We’ve featured some of the heavyweights in the sector.
When it comes to fat burners and how they work, all the supplements on this list are good natural options that will help you on your way to a better body.
Don’t be blind to the facts though, you need to take these types of supplements with a proper training plan otherwise you’ll likely be disappointed. However, if you’re making the right steps with your lifestyle a good fat burner like this can make things a lot easier.
For the best results we’d definitely recommend Leanbean, it’s got a clever formulation that will help you shred down to your desired shape and fast.