Tagged: strength

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How to Break Through a Strength Plateau

Typically when you hit a physical plateau in your training, attention is paid to the rearrangement of sets, reps, or exercise selection. Rarely is attention paid to movement patterns, stability, and alignment, despite all...

Exercises for power 0

Top 5 Exercises for Building Explosive Power

Having explosive power can be a great asset for athletes, powerlifters and the like. Most anyone who is in to fitness should try and establish some level of power in fact. Otherwise you are...