Tagged: lose weight

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

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Ways to Get Ripped That Actually Work

Losing fat and getting toned is something we all want. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there...

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5 Ways to Become the MacGyver of Fat Burning

Burning fat isn’t not easy, luckily there are many ways you can go about doing it so if one option doesn’t work for you then you can try another until you find what works...

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12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...

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Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

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Top 5 Tips to Get You Ripped

Everyone knows a ripped and muscular body is the way to go but getting that body takes work. If it were easy everyone would be ripped and jacked. It takes time, dedication and know...