Tagged: fat loss


Low Intensity Cardio Works for Fat Loss

Just because HIIT is trendy doesn’t mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently hear people “not wanting to do tons of cardio.” And while it’s very true that too much...


12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...