Tagged: diet

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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Why Cutting Calories May Not Be Enough

Yes, caloric control is required for fat loss. Anyone who says otherwise isn’t credible. But calories are not all created equal, and when it comes to weight loss, and in particular fat loss, anyone...

The rock eating 0

Should You Be Tracking Calories?

If you fret about your daily caloric intake to the point of obsession-don’t. Most people assume that if they are meticulous and eat within certain caloric parameters, they’ll get the results they are after....

Diet 0

Top 5 Mistakes Men Make with Diets

If you dream of becoming fit and achieving an admirable physical form, you need to realize that training will only get you so far. In order to provide its maximum, it must be complemented...

Top 5 ways to beat sugar cravings 0

Top 5 Tips on How to Banish Sugar Cravings

Sugar cravings are especially annoying when you are struggling to lose weight or control your diet. It can distract you from your work, and make you feel like you are fighting against your body....