Tagged: deadlift

Top 5 compound exercises 0

Top 5 Deadlift Mistakes

    Deadlifts are a badass exercises that can lead to massive gains and get you jacked. Many would argue it is the best weightlifting exercise there is. It is a simple enough exercises,...

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Top 5 Exercises For a Hot Female Body

A hot female body can be achieved without doing a ton of exercises. You don’t need to spend all day in the gym hitting every muscle from every angle either. Most women don’t want to...

Bench press 0

Top 5 Compound Exercises For Maximum Muscle Development

Compound exercises are multi-joint exercises. This means that they involve more than one joint, and utilize more than one muscle group, unlike isolation exercises (in which not many muscle fibers are targeted). Multiple joints...

Top 5 Exercises for a Great Butt

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more then some...