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Rob Riches Top 5 Exercises for a Biceps Peak

Rob Riches is one of the most notable male fitness models in the world with a body that most men (and women) wish they had. In this video he breaks down in great detail how he gets that peak in the biceps that guys are looking for but can be so illusive.

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This isn’t the type of vid you can just sift through and find out what the exercises are and leave, the info in here that he gives is well worth the watch. Trust us and get going on that nice peak!

https://www.youtube.com/watch?v=NftbyLKI0So

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