FitnessTopFives.com Blog

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12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...

kettlebell workout for women 0

10 Minute Kettlebell Workout for Women

Kettlebell workouts are fantastic as well a highly underrated. Just one kettlebell can give you a great workout if you do it right. Not only to they give you a great workout but also...

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Top 5 Exercises to Build a Booty

Let’s be real, there aren’t many things that are better than a nice round butt? Both genders love a good butt, having one isn’t automatic though. It takes work for most especially if you are...

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Top 5 Testosterone Boosters for 2017

Ah yes, the mighty testosterone. The male hormone that makes men “manly”. If you are looking to improve your performance in the gym, muscle development and achieve an overall sense of well-being then testosterone enhancement might...

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Top 5 Fat Burners for a Ripped Physique 2017

No matter what body type you are, everyone looks better when they aren’t sporting those few extra pounds. The only problem is getting ripped physique can be a real struggle, sometimes the weight just does not...

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Top 5 Muscle Building Supplements

Reading about bodybuilding supplements online and searching for the right ones can truly be a dreadful nightmare. With all the commercial products being advertised as “the best for losing fat” or “supplements for easy...

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Top 5 Mistakes Men Make with Diets

If you dream of becoming fit and achieving an admirable physical form, you need to realize that training will only get you so far. In order to provide its maximum, it must be complemented...