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Hanging leg raise 0

Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

Top 5 tips to get you ripped 0

Top 5 Ways to Build Muscle

What guy doesn’t want to be jacked out there? Not many. But to get there you are going to do more than just hope and wish. You need to get to the gym and...

Reasonable eating 0

Top 5 Tips For Eating Reasonably

1) Is it really food? What you will see a lot of times is “food products” the usually include a laundry list of ingredients you can’t decipher without a degree in chemistry.   2) Nutrition takes...

thick back 0

Top 5 Back Training Blunders

Having a nice back is what separates the men from the boys. Arms, abs and chest are fine. Anyone with an average amount of dedication can get those. But, it’s the thick back and...

Great abs 0

Top 5 Exercises to Get Ripped Abs

Everyone likes a nice set of abs, whether it’s on a man or a women ripped abs look good. Ripped abs aren’t easy to get though. It requires hard work in the gym and...