Category: Uncategorized

thick back 0

Top 5 Back Training Blunders

Having a nice back is what separates the men from the boys. Arms, abs and chest are fine. Anyone with an average amount of dedication can get those. But, it’s the thick back and...

Great abs 0

Top 5 Exercises to Get Ripped Abs

Everyone likes a nice set of abs, whether it’s on a man or a women ripped abs look good. Ripped abs aren’t easy to get though. It requires hard work in the gym and...