Category: Training

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How Drinking Water Helps With Weight Loss

Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet’ Research suggests that a lot of people unknowingly suffer from...

The rock weightlifting 0

5 Exercises to Supplement the Bench Press

The bench press is one of my favorite exercises – I always want to keep my bench progressing and my chest growing. To do that, benching at a high frequency helps but sometimes you...

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5 Best Exercises for Huge Traps

If you want to look like a pure badass then having an impressive set of traps would be a great place to start. Traps give you a strong looking physique that says you have...

Hot Crossfit Chicks 0

5 Ways to Become the MacGyver of Fat Burning

Burning fat isn’t not easy, luckily there are many ways you can go about doing it so if one option doesn’t work for you then you can try another until you find what works...

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12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...

kettlebell workout for women 0

10 Minute Kettlebell Workout for Women

Kettlebell workouts are fantastic as well a highly underrated. Just one kettlebell can give you a great workout if you do it right. Not only to they give you a great workout but also...

build a booty 0

Top 5 Exercises to Build a Booty

Let’s be real, there aren’t many things that are better than a nice round butt? Both genders love a good butt, having one isn’t automatic though. It takes work for most especially if you are...

Hanging leg raise 0

Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...