Category: Training

build a booty 0

Top 5 Exercises to Build a Booty

Let’s be real, there aren’t many things that are better than a nice round butt? Both genders love a good butt, having one isn’t automatic though. It takes work for most especially if you are...

Hanging leg raise 0

Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

Top 5 compound exercises 0

Top 5 Deadlift Mistakes

    Deadlifts are a badass exercises that can lead to massive gains and get you jacked. Many would argue it is the best weightlifting exercise there is. It is a simple enough exercises,...

Power rack 0

Top 5 Home Gym Must Haves

Going to the gym is awesome! The people, the equipment, the music, the support, the excitement – what is there not to love? Well, some people manage to find a reason. They hate driving...

Top 5 tips to get you ripped 0

Top 5 Ways to Build Muscle

What guy doesn’t want to be jacked out there? Not many. But to get there you are going to do more than just hope and wish. You need to get to the gym and...

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Top 5 Exercises For a Hot Female Body

A hot female body can be achieved without doing a ton of exercises. You don’t need to spend all day in the gym hitting every muscle from every angle either. Most women don’t want to...