Category: Training

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Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

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Top 5 Deadlift Mistakes

    Deadlifts are a badass exercises that can lead to massive gains and get you jacked. Many would argue it is the best weightlifting exercise there is. It is a simple enough exercises,...

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Top 5 Home Gym Must Haves

Going to the gym is awesome! The people, the equipment, the music, the support, the excitement – what is there not to love? Well, some people manage to find a reason. They hate driving...

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Top 5 Ways to Build Muscle

What guy doesn’t want to be jacked out there? Not many. But to get there you are going to do more than just hope and wish. You need to get to the gym and...

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Top 5 Exercises For a Hot Female Body

A hot female body can be achieved without doing a ton of exercises. You don’t need to spend all day in the gym hitting every muscle from every angle either. Most women don’t want to...

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Top 5 Back Training Blunders

Having a nice back is what separates the men from the boys. Arms, abs and chest are fine. Anyone with an average amount of dedication can get those. But, it’s the thick back and...

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Top 5 Exercise to Get Sexy Ripped Abs

Having a nice set of abs looks good no matter your gender. Both sexes like to seem to love a hot set of abs. The only problem is getting those abs can be difficult....

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Top 5 Compound Exercises For Maximum Muscle Development

Compound exercises are multi-joint exercises. This means that they involve more than one joint, and utilize more than one muscle group, unlike isolation exercises (in which not many muscle fibers are targeted). Multiple joints...