Category: Training

Fran WOD 0

Top 5 Hardest CrossFit Workouts

Say what you will about CrossFit, even the haters have to admit that some of these workouts are pretty crazy and that they can bring you to your knees. While most of them are difficult...

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Top 5 Chest Exercises For Muscle 

For most men, powerful pectorals have been a sign of strength since time immemorial. This is exactly why they look forward to achieving a chiseled and well-crafted body throughout their lives. Exercises that accentuate...

Fitness model girl 0

10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

90/90 Position 0

Increase Hip Mobility with 90/90 Positions

The 90/90 Positions for Healthier Hips If you spend much time hunched over at a desk, sitting in a car, or on a couch, you probably have lowered hip mobility. Chances are you don’t...

Shoulder press 0

Quick Guide: Build Cannon Ball Delts

There are several things that need to happen in order to make your muscles grow. You need to use a heavy enough load when lifting Enough time under tension to break down the muscle...

Big Legs 0

Top 5 Exercises That Build Huge Legs

Big legs are a bit of a status symbol in the world of bodybuilding. All guys focus on arms, chest and abs so those are a dime a dozen. Legs and back are a...

Exercises for power 0

Top 5 Exercises for Building Explosive Power

Having explosive power can be a great asset for athletes, powerlifters and the like. Most anyone who is in to fitness should try and establish some level of power in fact. Otherwise you are...