Category: Training

Fitness model girl 0

10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

90/90 Position 0

Increase Hip Mobility with 90/90 Positions

The 90/90 Positions for Healthier Hips If you spend much time hunched over at a desk, sitting in a car, or on a couch, you probably have lowered hip mobility. Chances are you don’t...

Shoulder press 0

Quick Guide: Build Cannon Ball Delts

There are several things that need to happen in order to make your muscles grow. You need to use a heavy enough load when lifting Enough time under tension to break down the muscle...

Big Legs 0

Top 5 Exercises That Build Huge Legs

Big legs are a bit of a status symbol in the world of bodybuilding. All guys focus on arms, chest and abs so those are a dime a dozen. Legs and back are a...

Exercises for power 0

Top 5 Exercises for Building Explosive Power

Having explosive power can be a great asset for athletes, powerlifters and the like. Most anyone who is in to fitness should try and establish some level of power in fact. Otherwise you are...

ways to get ripped 0

Ways to Get Ripped That Actually Work

Losing fat and getting toned is something we all want. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there...