Category: Diet

Top 5 ways to beat sugar cravings 0

Top 5 Tips on How to Banish Sugar Cravings

Sugar cravings are especially annoying when you are struggling to lose weight or control your diet. It can distract you from your work, and make you feel like you are fighting against your body....

Top 5 tips to get you ripped 0

Top 5 Tips to Get You Ripped

Everyone knows a ripped and muscular body is the way to go but getting that body takes work. If it were easy everyone would be ripped and jacked. It takes time, dedication and know...

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Top 5 Detoxifying Morning Smoothies To Energize Your Day

ENERGIZE YOUR DAY WITH THESE DETOXIFYING MORNING SMOOTHIES It is actually pretty boring to wake up every morning and realize that you have to go through the same morning ritual of preparing that dull...

post workout muscle recovery 0

Top 5 Tips to Speed Up Post Workout Muscle Recovery

Muscle soreness is a common side-effect experienced by many, after a hard workout. Those who do not allow muscles to recover and keep training make their condition even worse. This is an essential aspect...

Top Fitness myths

Top 5 Fitness Myths

Most people get a health advice in their gym or workplace and pass it on to their friends without knowing the full implications or the truth behind it. As a matter of fact the...