Category: Diet

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

stay lean 0

Easy Steps to Staying Lean All Year

If you want the high-level overview of how to get lean and stay lean year round in a very uncomplicated way. 1. Do some activity every day. If you have a physical job then...

The rock eating 0

Should You Be Tracking Calories?

If you fret about your daily caloric intake to the point of obsession-don’t. Most people assume that if they are meticulous and eat within certain caloric parameters, they’ll get the results they are after....

ways to get ripped 0

Ways to Get Ripped That Actually Work

Losing fat and getting toned is something we all want. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there...

Diet 0

Top 5 Mistakes Men Make with Diets

If you dream of becoming fit and achieving an admirable physical form, you need to realize that training will only get you so far. In order to provide its maximum, it must be complemented...

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Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

Reasonable eating 0

Top 5 Tips For Eating Reasonably

1) Is it really food? What you will see a lot of times is “food products” the usually include a laundry list of ingredients you can’t decipher without a degree in chemistry.   2) Nutrition takes...