Category: Cardio

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Low Intensity Cardio Works for Fat Loss

Just because HIIT is trendy doesn’t mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently hear people “not wanting to do tons of cardio.” And while it’s very true that too much...

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12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...

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Top 5 Fat Loss Strategies

Fat loss is no easy task. It will take a certain level of determination and know how. Fortunately we can help with the know how but you will need to supply the determination. Minimal...

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The Top 5 Crossfit Exercises That Suck To Do

This top 5 is about those exercises that make you say “Son of a b!+@#, not those again!” These are the ones that make your muscles and lungs burn, cause physical pain or just...