Author: Admin

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Low Intensity Cardio Works for Fat Loss

Just because HIIT is trendy doesn’t mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently hear people “not wanting to do tons of cardio.” And while it’s very true that too much...

90/90 Position 0

Increase Hip Mobility with 90/90 Positions

The 90/90 Positions for Healthier Hips If you spend much time hunched over at a desk, sitting in a car, or on a couch, you probably have lowered hip mobility. Chances are you don’t...

Shoulder press 0

Quick Guide: Build Cannon Ball Delts

There are several things that need to happen in order to make your muscles grow. You need to use a heavy enough load when lifting Enough time under tension to break down the muscle...

Big Legs 0

Top 5 Exercises That Build Huge Legs

Big legs are a bit of a status symbol in the world of bodybuilding. All guys focus on arms, chest and abs so those are a dime a dozen. Legs and back are a...

Best HGH supplements 0

Best HGH Supplements for Muscle Building

If you are looking to take your muscle building to the next level one of the best and most overlooked things to consider would be an HGH supplement. Human growth hormone is one of...