Author: Admin

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Top 5 Exercises That Burn Fat and Calories Fast

If you are looking to burn fat and do it fast then you need to pick the right exercises. Just any old cardio won’t always work though, some cardio and exercises burn fat faster...

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The Top 5 Best Fat Burners for Women

Building a lean, strong body requires you to be patient and strict with your lifestyle. This means sticking to a properly put together workout plan whilst eating the correct foods too. But quite often...

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Top 5 Hardest CrossFit Workouts

Say what you will about CrossFit, even the haters have to admit that some of these workouts are pretty crazy and that they can bring you to your knees. While most of them are difficult...

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Top 5 Chest Exercises For Muscle 

For most men, powerful pectorals have been a sign of strength since time immemorial. This is exactly why they look forward to achieving a chiseled and well-crafted body throughout their lives. Exercises that accentuate...

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

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Why Cutting Calories May Not Be Enough

Yes, caloric control is required for fat loss. Anyone who says otherwise isn’t credible. But calories are not all created equal, and when it comes to weight loss, and in particular fat loss, anyone...

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Top 5 Pre-Workouts That Burn Fat

Most of us know that a good pre-workout supplement can really help you get a great workout. What many people don’t know is that there are pre-workout supplements out there that are made to...