5 Ways To Increase Your Metabolism and Burn Fat Faster
A high metabolism is the best way to burn fat, it keeps your body burning fat day and night. The fast metabolism is the holy grail of fat burning but it is not easily attained. Follow these five tips to get increase your metabolism and become a fat burning machine.
Don’t Forget About Breakfast
The morning meal will jump start your metabolism and helps to prevent binge eating later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.
Eating More Often
Start getting yourself into a habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.
Consume Protein with Every Meal
Protein will help to curb your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
Hold back on the snacks
Snacks can really leave you feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.
Eat enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.
That does it, put these simple steps together and become a fat burning machine!
Use a high quality fat burner
Fat burners have come a long way and are better and more effective than ever. The best fat burners work 2 ways. First, they have ingredients that suppress your appetite so you eat less during the day and have less cravings. Secondly they also have ingredients that increase your metabolism so you burn more fat throughout the day. Even if you are watching television or taking a nap you are still burning calories at an increased level.
Not all fat burners are the same though, checkout our article Best Fat Burners on the Market for a complete list of the best fat burners and more information about them.