12 Easy Ways to Boost Testosterone for Lazy Guys
So, you are looking to boost your testosterone levels, get more masculine and virile but you want it to be easy? Well, then you are in the right place.
This is important because once you hit your mid to late 20s your testosterone levels start to drop and will continue to decline as you age. Luckily there are things you can do to get your testosterone levels back to where they used to be or perhaps get them even higher than before.
Today we are going to be going over 12 things you can do to boost your testosterone levels that require little or no work at all on your part.
Benefits of More Testosterone
Testosterone has a number of benefits in the body that you will certainly miss when they are gone. These include:
- Better sex drive
- Better sexual performance
- More lean muscle
- Less fat
- Promote heart health
- Increase mental function
- Improves heart health
- Promotes bone health
- May help fight Alzheimer’s
As you can see it is certainly in your best interest to keep your testosterone levels high since it makes so many things better.
Natural vs Synthetic Testosterone
When it comes to boosting your testosterone levels there are two ways to you can go about it. You can go the synthetic route or you can do it the natural way.
The synthetic route involves going to your doctor on a regular basis for shots. That’s not the worst part though, once you start getting injected with synthetic testosterone your body usually stops your natural testosterone production and it doesn’t come back so you are stuck going to the doctor for shots for the rest of your life or you will have to live with no testosterone production. This is definitely not the way to go.
The natural way, on the other hand, involves increasing your bodies own natural testosterone through different lifestyle changes along with testosterone boosting foods, vitamins and minerals. The nice thing about going the natural way is if you stop using it your testosterone levels go back to the way they were before. No harm no foul.
Obviously, the natural way is the better of the two options and the synthetic way should only be used as a last resort.
12 Ways to Boost Testosterone for Lazy People
Now it’s time for what you came here for. These are the 12 easiest ways to increase your testosterone levels. Don’t think that because they are easy that they don’t work either. Not only are the easy, they are also incredibly effective. Without any further ado, let’s get to it.
1 Increase your Vitamin D
Vitamin D is something we get from the sun. The thing is, many of us don’t get enough. Vitamin D was found in this study to increase testosterone levels significantly when comparing participants who used a vitamin D supplements vs those who took a placebo. You can get more vitamin D through sunlight or you can eat foods that are high in vitamin D like salmon, cheese, milk, tuna and eggs.
2 Eat Macadamia and Brazil Nuts
Nuts are a great food to help boost testosterone levels. Particularly macadamia and Brazil nuts. The reason Macadamia Nuts help boost test levels is because they are loaded with monounsaturated fats that boost your testosterone production. Brazil Nuts are also great for testosterone because they are high in zinc, magnesium, selenium, and boron. All of which help boost testosterone.
While the Macadamia and Brazil nuts boost testosterone you should limit your intake of Pistachios, almonds, walnuts, and peanuts. These can actually can lower testosterone levels so eat them in smaller portions.
3 Get More Zinc
Zinc is the top mineral you should consider when looking to increase testosterone levels. This is because zinc has been shown to boost testosterone levels significantly while restricting zinc intake has been shown to decrease testosterone levels. To make a long story short, as your zinc intake goes, so do your test levels.
Ways to increase your zinc intake include taking a zinc supplement and also eating foods that are high in zinc like oysters, lamb, beef, pumpkin seeds and wheat.
4 Avoid Soy
Soy is something lots of guys are already avoiding but if you enjoy soy you may want to cut back.
Several studies have linked soy to low test levels, like this one where 19-year-olds chowed on tons of soy and basically lost all interest in sex and lost sexual function after his test levels took a big drop.
There is also this study where soy consumption lowered testosterone levels in young men in case you thought the other study was some kind of fluke.
5 Increase Magnesium Intake
Magnesium is another mineral that has a good reputation for increasing your test levels. This study took a look at 2 study groups who took a magnesium supplement. One group led a sedentary lifestyle while the other group was active doing 90-129 minutes of tae kwon do per day. The result was that both groups saw an increase in the testosterone levels but the active group saw a larger increase than the sedentary group.
To increase your magnesium you can take a magnesium supplement or eat foods that are high in magnesium include dark chocolate, almonds, cashews, pumpkin seeds, bananas, and spinach.
6 Eat Oysters
Oysters are probably the best food to be eating when it comes to boosting your testosterone. This is because oysters are high in zinc and magnesium, both of which are on this list as the top minerals that increase test levels. Oysters are also loaded with protein to help build muscle. You may also know that oysters are pretty renowned as an aphrodisiac (likely due to the testosterone boost) so that is a nice bonus as well.
7 Take a Testosterone Booster
Taking a good testosterone boosting supplement is another great way to increase test levels. These supplements include many things that are on this list like zinc, magnesium, vitamin D and oysters (oyster extract). On top of that, they use other test boosting ingredients like red ginseng, D-Aspartic Acid, stinging nettle, boron and others. A good test booster is a great way to get a lot of testosterone boosting ingredients all in one place and at the right doses to make it effective. These supplements save a lot of time and guesswork and are incredibly effective.
8 Get Your Sleep
Getting your sleep is essential for keeping your testosterone levels high. This is because most of the testosterone our body makes is made while we sleep, particularly during deep REM sleep.
This study shows that people who slept for 8 hours have twice as much testosterone as people who slept only 4 hours. Then there is also this study which showed that every hour of sleep participants had they increased testosterone levels by 15%.
9 Cut Back on the Booze
Drinking alcohol can be detrimental to your health in many ways. It can also be bad for your testosterone levels especially when consumed in excess. This study found that drinking in excess increased estrogen levels while this study showed that heavy drinking can lower your test levels. If you are going to drink be sure to keep it in moderation for your overall health and your manhood.
10 Eat Eggs, Yolk Included
Eggs with the yolk are another food that helps boost testosterone. The reason eggs with the yolk are helpful is because they are loaded with cholesterol and testosterone is made from cholesterol so the more cholesterol is good for your testosterone. They are also high in vitamin D which we have already mentioned is important to your testosterone.
Of course, if you have high cholesterol you should skip this one for your own health. High testosterone isn’t worth it if you have high cholesterol along with it. There are many other ways to get your test levels up, we would advise passing on this one.
11 Stress Less
High levels of stress can cause all sorts of problems in the human body. The reason stress is so bad for testosterone production is because stress causes the release of cortisol and cortisol can be a real testosterone killer. It’s not always easy to change your lifestyle to reduce stress but if you can work in relaxing or stress-busting activities like exercise, meditation, yoga, sex or a good massage you can be well on your way.
Last but not least on our list we have eating salmon. Salmon is a power food that does all kinds of great things in the body, one of these benefits is increased testosterone. The reason salmon helps boost your test levels is because it is full of omega-3 fatty acids. Omega 3 fatty acids are important because they increase the production of luteinizing hormone, which is the hormone that triggers testosterone production. Salmon is also good for your heart and brain so chow down.
Wrapping it Up
Now you have 12 ways to boost your testosterone levels. These are so easy that even the laziest man on Earth could raise his testosterone levels. Put a few of these together and in no time you will see your testosterone levels climb and you will be feeling more virile than ever.