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10 Simple Tips for Fat Burning and Building Muscle

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Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle.

1 Eat Local When Possible

Focus on local and when possible, organic produce. Choose grass-fed meats, organic eggs and poultry and wild-caught fish and local chicken and beef for protein sources. But if you can’t find protein sources like this, just do the best that you can but certainly, try to stay organic.

2 Take your Time

Eat slowly and enjoy your food. This will help with digestion, and absorption of the nutrients and keep you from overeating because your stomach will know when it is full before you get too full.

3 Check Out the Ingredients

Don’t focus on calories, grams of protein, carbohydrates, and fats when reading a food label. Focus on the ingredient list instead. Quality first, then focus on the quantity of the food. There may be good times to track calories and macronutrients but first master the 7 steps above.

The rock eating

4 Don’t be scared of fats

Don’t be afraid of eating fat. Many healthy fats, such as salmon, extra virgin olive oil, avocados, nuts and seeds, grass-fed meats, organic eggs and poultry provide you with fats that help increase the metabolism, burn fat and keep you satisfied.

5 Eat Good Carbs

Eat the right types of carbohydrates. Foods such as root vegetables (beets, parsnips, taro, carrots, onions), potatoes (sweet, white, purple, redskin), squash, jasmine, brown and basmati rice are high-quality sources of carbohydrates that provide fiber, tons of phytonutrients (plant particles) and sustained energy. Also enjoy whole fruits and berries like apples, blueberries, raspberries, bananas, and pears.

6 Keep an Eye on the Grains

Choose grains wisely and eat sparingly. Sprouted grain bread, quinoa, and steel cut oats are your best options. Fruit such as berries, apples, and pears should be consumed 1-3 times a day for optimal health and fat burning.

7 Stay Hydrated

Drink gobs of water and eliminate calorie-containing beverages. Tea and coffee have wonderful benefits and can be part of the SOF nutrition protocol but just make sure to get your water in.Try to get 6-8 8ozglasses of water per day.

8 Do Sprints

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Sprints help you burn fat much faster than doing traditional steady state cardio.One study found that doing just 10 minutes of HIIT cardio burned as much fat as 50 minutes of doing the boring and time-consuming steady state cardio.

9 Use Compound Exercises

If you are looking to build muscle then your best bet would be to stick with compound exercises that work more than one muscle group. These are the exercises that will build the most muscle in the shortest amount of time. Some of the best compound exercises include deadlifts, squats, bench press, overhead presses, rows, and pull-ups. Work these into your routine for more muscle building.

10. Use the Right Supplements

When it comes to fat loss and muscle building the right supplements can really make a difference. A good fat burner will increase your metabolism so your body burns more fat day and night no matter what you are doing, They also decrease your appetite so you can avoid that binge eating that has been killing you and stopping you from reaching your weight loss goals.

When it comes to muscle building creatine is the most effective supplement on the market. It builds both muscle and strength and even helps with things like mental function and depression. It is a great supplement for both fitness and overall wellness.


There you have some simple tips to help you burn fat and build muscle. While these simple methods will help you will also need the self-discipline to do these things. So you could say these tips are simple but not easy if you want it bad enough though you can do anything you put your mind to.

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