FitnessTopFives.com Blog

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How to Break Through a Strength Plateau

Typically when you hit a physical plateau in your training, attention is paid to the rearrangement of sets, reps, or exercise selection. Rarely is attention paid to movement patterns, stability, and alignment, despite all...

stay lean 0

Easy Steps to Staying Lean All Year

If you want the high-level overview of how to get lean and stay lean year round in a very uncomplicated way. 1. Do some activity every day. If you have a physical job then...

The rock eating 0

Should You Be Tracking Calories?

If you fret about your daily caloric intake to the point of obsession-don’t. Most people assume that if they are meticulous and eat within certain caloric parameters, they’ll get the results they are after....

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Low Intensity Cardio Works for Fat Loss

Just because HIIT is trendy doesn’t mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently hear people “not wanting to do tons of cardio.” And while it’s very true that too much...

90/90 Position 0

Increase Hip Mobility with 90/90 Positions

The 90/90 Positions for Healthier Hips If you spend much time hunched over at a desk, sitting in a car, or on a couch, you probably have lowered hip mobility. Chances are you don’t...

Shoulder press 0

Quick Guide: Build Cannon Ball Delts

There are several things that need to happen in order to make your muscles grow. You need to use a heavy enough load when lifting Enough time under tension to break down the muscle...