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The Top 5 Best Fat Burners for Women

Building a lean, strong body requires you to be patient and strict with your lifestyle. This means sticking to a properly put together workout plan whilst eating the correct foods too. But quite often...

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Top 5 Chest Exercises For Muscle 

For most men, powerful pectorals have been a sign of strength since time immemorial. This is exactly why they look forward to achieving a chiseled and well-crafted body throughout their lives. Exercises that accentuate...

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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10 Simple Tips for Fat Burning and Building Muscle

Burning fat and building muscle isn’t easy but it can be done with the right discipline and knowledge. The following simple diet and workout tips will help to both burn fat and build muscle....

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Why Cutting Calories May Not Be Enough

Yes, caloric control is required for fat loss. Anyone who says otherwise isn’t credible. But calories are not all created equal, and when it comes to weight loss, and in particular fat loss, anyone...

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Top 5 Pre-Workouts That Burn Fat

Most of us know that a good pre-workout supplement can really help you get a great workout. What many people don’t know is that there are pre-workout supplements out there that are made to...

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Boost Your Will Power: Follow This Easy Tip

Willpower is a funny thing. It can push ordinary people to do great things.Willpower can be the tool to accomplishing the most difficult goals and achieving your dreams. Where in the heck does it go...

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How to Break Through a Strength Plateau

Typically when you hit a physical plateau in your training, attention is paid to the rearrangement of sets, reps, or exercise selection. Rarely is attention paid to movement patterns, stability, and alignment, despite all...

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Easy Steps to Staying Lean All Year

If you want the high-level overview of how to get lean and stay lean year round in a very uncomplicated way. 1. Do some activity every day. If you have a physical job then...