FitnessTopFives.com Blog

Brain Supplement 0

The Best Brain Supplements In the World

It is well known that as we age our mental abilities decline. The result is loss of mental sharpness and focus, a lowered concentration levels on tasks for prolonged periods, and less mental energy. Some...

Hot Crossfit Chicks 0

5 Great Ways to Burn Fat

Burning fat isn’t not easy, luckily there are many ways you can go about doing it so if one option doesn’t work for you then you can try another until you find what works...

download44 0

12 Minute HIIT Home Workout for Women

As you may or may not know HIIT (High Intensity Interval Training) is now the preferred method of cardio for those looking to burn fat faster and in less time than your traditional steady...

kettlebell workout for women 0

10 Minute Kettlebell Workout for Women

Kettlebell workouts are fantastic as well a highly underrated. Just one kettlebell can give you a great workout if you do it right. Not only to they give you a great workout but also...

build a booty 0

Top 5 Exercises to Build a Booty

Let’s be real, there aren’t many things that are better than a nice round butt? Both genders love a good butt, having one isn’t automatic though. It takes work for most especially if you are...