FitnessTopFives.com Blog

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Top 5 Foods You Should Eat When Dieting

  On paper, dieting seems simple. But a few days into a diet, when hunger strikes, it becomes far more difficult to execute than anticipated. Part of why so many people fail at their...

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Why Cutting Calories May Not Be Enough

Yes, caloric control is required for fat loss. Anyone who says otherwise isn’t credible. But calories are not all created equal, and when it comes to weight loss, and in particular fat loss, anyone...

Preseries Lean 0

Top 5 Pre-Workouts That Burn Fat

Most of us know that a good pre-workout supplement can really help you get a great workout. What many people don’t know is that there are pre-workout supplements out there that are made to...

Get abs 0

Boost Your Will Power: Follow This Easy Tip

Willpower is a funny thing. It can push ordinary people to do great things.Willpower can be the tool to accomplishing the most difficult goals and achieving your dreams. Where in the heck does it go...

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How to Break Through a Strength Plateau

Typically when you hit a physical plateau in your training, attention is paid to the rearrangement of sets, reps, or exercise selection. Rarely is attention paid to movement patterns, stability, and alignment, despite all...

stay lean 0

Easy Steps to Staying Lean All Year

If you want the high-level overview of how to get lean and stay lean year round in a very uncomplicated way. 1. Do some activity every day. If you have a physical job then...

The rock eating 0

Should You Be Tracking Calories?

If you fret about your daily caloric intake to the point of obsession-don’t. Most people assume that if they are meticulous and eat within certain caloric parameters, they’ll get the results they are after....

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Low Intensity Cardio Works for Fat Loss

Just because HIIT is trendy doesn’t mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently hear people “not wanting to do tons of cardio.” And while it’s very true that too much...